Programs

Transform Your Life with Kaivalya Yog’s Specialized Yoga Programs

For the past eight years, Shakhi has been guiding individuals on their wellness journey, offering personalized yoga programs that go beyond just flexibility and strength. Whether you’re seeking weight loss, relief from PCOD/PCOS symptoms, or support for anxiety and other health conditions, our expertise is designed to help you achieve balance and well-being.

Why Join Kaivalya Yoga’s Classes?

• Weight Loss & Body Toning: Shed excess weight, boost your metabolism, and sculpt your body through dynamic yoga sequences tailored to your fitness level.

• PCOD/PCOS & Infertility Support: Our yoga sessions focus on hormonal balance, helping to manage symptoms and promote reproductive health with a holistic approach.

• Anxiety Relief & Mental Wellness: Find inner peace and calm with techniques that reduce stress, enhance mindfulness, and support mental clarity.

• Blood Pressure & Diabetes Management: Through a combination of breathwork, postures, and relaxation techniques,  all the team members help you manage chronic conditions and improve overall well-being.

What You Can Expect:

• Personalized Attention: In Kaivalya Yog ,we tailors her online classes to suit your individual needs and goals.
• Holistic Approach: Combining yoga, meditation, and lifestyle guidance, her programs are designed to nurture both the body and mind.
• Flexible Schedule: Join live online sessions from the comfort of your home, or access recorded classes at your convenience.

Take the first step towards a healthier, happier you! Whether you’re a beginner or an experienced practitioner, our classes offer something for everyone. Ready to transform your life? Sign up for her online yoga programs today and experience the difference.